5 tips for tutors with anxiety

As a tutor, it's not uncommon to experience anxiety, especially when dealing with difficult students or challenging subjects. However, it's essential to manage your anxiety so that it doesn't affect your ability to deliver quality tutoring services. In this article, we'll provide some tips that can help you become a better tutor while managing your anxiety.

1. Be prepared: One of the most effective ways to manage anxiety as a tutor is to be prepared for each session. This means reviewing the subject matter beforehand, planning your lessons in advance, and gathering all the necessary materials. Being well-prepared can help you feel more confident and in control during the session, therefore reducing any anxiety you may have towards the session.

2. Set clear expectations: Setting clear expectations for your students can also help reduce anxiety. Let your students know what you expect of them and what they can expect from you. This can help create a more structured and predictable environment that is less likely to trigger anxiety. Ensure you’re communicating this to any other relevant parties too e.g. parents, so you are able to maintain control over the situation. If your students are proving difficult, see here for tips on how to manage them.

3. Practice self-care: Taking care of yourself is crucial when dealing with anxiety. Make sure to take breaks, eat healthy, exercise, and get enough sleep. Engaging in activities you enjoy outside of tutoring can also help reduce stress levels, so you remain fresh for each of your sessions.

4. Communicate with your students: Communication is key when it comes to managing anxiety as a tutor. Let your students know if you're feeling anxious or overwhelmed. This can help create a supportive environment where students feel comfortable expressing their own anxieties and concerns. This transparency can be a way to build further rapport with your students.

5. Use relaxation techniques: There are several relaxation techniques you can use to manage anxiety during tutoring sessions. Deep breathing, visualisation, and progressive muscle relaxation are all effective techniques that can help you calm your nerves and stay focused.

In conclusion, managing anxiety as a tutor is crucial for delivering quality services to your students. By being prepared, setting clear expectations, practicing self-care, communicating with your students and using relaxation techniques, you can become a better tutor while managing any anxiety you may feel.

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